Weigh In record (no journal entry) for 10 November 2012
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174.6 lb
Lost so far: 36.6 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2012:
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1217 kcal
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Fat: 33.71g | Prot: 33.88g | Carb: 215.61g.
Breakfast: Bosvruchtenjam Light, Volkoren Kracker, Koffie, Karnemelk, special. Lunch: cup a soup kerrie, linera, zuivel, tijger wit. Dinner: slasaus, hollandse, mosterd, zacht , kroket. Snacks/Other: Mandarijn, Thee met Zoetstof (Caloriearm), Maria, Limonade, Ananas, Cola No Sugar (Zero). more...
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1938 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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