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Been off track for awhile....making a effort to get it together.....life’s been a little crazy...no excuses...just me trying to cope with comfort food. ☹️ ok....here I go...new week...I can do this!
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166.2 lb
Lost so far: 50.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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506 kcal
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Fat: 38.13g | Prot: 22.72g | Carb: 14.77g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Hillshire Farm Beef Smoked Sausage (2 oz). more...
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gaining 1.4 lb a week
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