Weigh In record (no journal entry) for 07 October 2009
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1283 kcal
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Fat: 48.52g | Prot: 56.78g | Carb: 161.12g.
Breakfast: Sugar, Milk (Nonfat), Super Protein Original Vitamin Fruit Juice Drink, Bananas. Lunch: Salad Dressing, Meatless Vegetable Burger or Patty, Lima Beans, Mixed Salad Greens. Dinner: Greek Feta Salad Dressing, Sliced Enriched Hamburger Buns, Veggie Burgers, Taters (Tater Tots). more...
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