clau_galvan's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
106.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
994 kcal Fat: 33.52g | Prot: 59.53g | Carb: 123.26g.   Breakfast: Tortillas de Maíz, Manzana Verde, Nopales, Frijoles Negros, Kirkland Signature Crema de Cacahuate, Huevo (Entero), Plátano. Lunch: Sanissimo Tostadas Horneadas, Guacamole, Mangos, Pechuga de Pollo, Chile Chilaca, Queso Manchego, Tajín Chile en Polvo. Dinner: Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Chayote, Brócoli, Tomates, Guacamole, Nopales, Oroweat Thins Integral . Snacks/Other: Mr. Lucky Palitos de Apio Orgánico , Libanius Jocoque Seco. more...
231 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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