Weigh In record (no journal entry) for 26 March 2019
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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3433 kcal
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Fat: 56.92g | Prot: 367.57g | Carb: 343.30g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Banane, Arla Skyr Natur, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Leinsamen, Alnatura Flohsamen Schalen, Zimt, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Kaufland Magerquark. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Desira Skyr Natur, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: DM Bio Hafer Drink Vanille, Biotech USA Iso Whey Zero, Banane. more...
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losing 1.5 lb a week
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