Weigh In record (no journal entry) for 24 March 2019
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1401 kcal
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Fat: 49.42g | Prot: 52.15g | Carb: 124.33g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Almond Creamer. Lunch: Free Range Urban Farm Eggs, Sargento Mozzarella Cheese Stick, Unico Garlic Pasta Sauce, Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper. Dinner: Cabernet Sauvignon Wine , Barilla Veggie Spaghetti, Trader Joe's Crumbled Goat Cheese, Unico Garlic Pasta Sauce. Snacks/Other: Free Range Urban Farm Eggs, Guinness Extra Stout, Mayonnaise , Horseradish Sauce, Pete's Pride Pork Fritter. more...
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losing 1.3 lb a week
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