Weigh In record (no journal entry) for 26 March 2019
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1603 kcal
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Fat: 36.43g | Prot: 113.51g | Carb: 205.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Body Fortress 100% Premium Vanilla Whey Protein, Orgain Collagen Peptides, Spectrum Chia Seeds, Arbonne Daily Protein Boost, Banana. Lunch: Better Oats Steel Cut Maple & Brown Sugar. Dinner: Bremer Cheesy Chicken & Broccoli Bake, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Clementines. Snacks/Other: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Pickles, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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