LadyJohnson's Journal, 09 November 2012

216.0 lb Lost so far: 29.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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321 kcal

Fat: 14.06g | Prot: 32.06g | Carb: 18.23g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Classic Yellow Mustard, Sugar Free Sweet Relish, Real Mayonnaise, Chunk Light Tuna in Water, Whole Wheat Crackers. Snacks/Other: White Tea to Go Raspberry Sugar Free Iced Tea Mix. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...