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Tuesday
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1140 kcal
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Fat: 40.00g | Prot: 112.00g | Carb: 119.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Health Wise Rye Bread, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Health Wise Rye Bread, GFS Deli Turkey Breast. Snacks/Other: Publix Light Soft Cream Cheese, Beefsteak Bread Hearty Rye Bread, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Boar's Head Virginia Brand Ham, Health Wise Rye Bread. more...
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gaining 7.0 lb a week
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