Gracy66's Journal, 26 March 2019

150.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 21.00g | Prot: 43.00g | Carb: 25.00g.   Lunch: Sunkist Navel Orange, Hoffman's Pepper Jack Cheese Cubes, Premier Nutrition High Protein Shake - Vanilla. more...

1960 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...