Weigh In record (no journal entry) for 26 March 2019
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201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2117 kcal
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Fat: 149.31g | Prot: 166.91g | Carb: 23.59g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Fried Ham. Lunch: Cooked Cauliflower (Fat Added in Cooking), Salami, Kirkland Signature Manchego Cheese, Pulled Pork. Dinner: Cooked Cauliflower (Fat Added in Cooking), Spinach , Sir Kensington Mayonnaise, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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gaining 7.0 lb a week
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