Weigh In record (no journal entry) for 09 November 2012
|
154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
2148 kcal
|
Fat: 59.17g | Prot: 163.50g | Carb: 253.83g.
Lunch: Flour Tortilla Homewrecker Burrito - Steak (Junior), Chips (Side). Dinner: Instant Brown Rice, Grilled Chicken Breast Strips, Fancy Sharp Cheddar Cheese Shredded, Thick & Chunky Salsa - Hot, Taco Bell Taco Seasoning Mix Home Originals, Ground Turkey Breast, In The Bag Steamable Vegetables - Sweet Corn. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, pure protein, 0% Fat Free Milk. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|