Weigh In record (no journal entry) for 26 March 2019
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166.4 lb
Lost so far: 5.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1108 kcal
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Fat: 67.20g | Prot: 67.32g | Carb: 87.46g.
Breakfast: Scrambled Egg . Lunch: Country Crock Shedd's Spread Original, Kroger Tilapia Fillets. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Mini Babybel Bonbel Cheese, Fiber One Supreme Brownie Cookie Dough, Protein Balls, Sargento Ultra Thin Sharp Cheddar, Kroger High Fiber Oats & Caramel Chewy Bars, Gevalia Cappuccino. more...
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losing 1.4 lb a week
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