Weigh In record (no journal entry) for 26 March 2019
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187.8 lb
Lost so far: 20.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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685 kcal
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Fat: 22.95g | Prot: 18.94g | Carb: 107.73g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Honey , Almond Butter, Granola, 365 Greek Yogurt Plain. more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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