Weigh In record (no journal entry) for 26 March 2019
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181.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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573 kcal
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Fat: 18.41g | Prot: 44.73g | Carb: 59.12g.
Breakfast: Био Баланс Кефирный 1%, Данон Супер-Завтрак Йогурт со Злаками и Семенами. Dinner: Помело, Fish House Сёмга Слабосолёная, Творог 5%. more...
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losing 11.3 lb a week
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