VJ82's Journal, 26 March 2019

233.7 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 72.74g | Prot: 57.35g | Carb: 254.21g.   Breakfast: Margarine-Like Spread (40% Fat), Anchor Butter, Brown Sugar, Costa Coffee Cappuccino (Primo), New York Bagel Cinnamon & Raisin Bagel. Lunch: Chamomile Tea, Asda Low Fat Yoghurt, Pecan Nuts, Pistachio Nuts, Raisins (Seedless). Dinner: Whitworths Semolina, Chip Shop Chips, Pizza Hut Large Italian Vegetable Supreme, Asda Low Fat Yoghurt, Sea Salt, Olive Oil, Mushrooms. Snacks/Other: McVitie's Digestives, Chamomile Tea, Snow or Sugar Snap Peas. more...

2885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...