Weigh In record (no journal entry) for 22 June 2008
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208.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2008:
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1348 kcal
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Fat: 19.49g | Prot: 113.89g | Carb: 208.75g.
Breakfast: Shredded Wheat Bite Size 100% Whole Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified) , strawberries. Lunch: lemon juice, fruit salad , perdue perfect chicken, brummel, corn on cob. Dinner: fruit salad, newman's own light honey mustard, grape tomatoes, Broccoli Flower Clusters , perdue perfect chicken breast. Snacks/Other: fiber one oats and chocolate, watermelon, grapes, pineapple. more...
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