Weigh In record (no journal entry) for 26 March 2019
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186.7 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1762 kcal
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Fat: 127.46g | Prot: 108.43g | Carb: 40.62g.
Breakfast: Łaciate Śmietanka 18%, Bieluch Twaróg Tłusty, Kawa (Rozpuszczalna), Łaciate Mleko 3,2%, President Camembert Naturalny, Piaski Jogurt Naturalny Grecki. Dinner: Włoszczowa Serek Wiejski, Gotowana Brukselka, Tesco Surówka z Pora, Mięso z Udka Kurczaka, Jajko, Smalec. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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2090 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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