Weigh In record (no journal entry) for 26 March 2019
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142.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1838 kcal
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Fat: 185.86g | Prot: 111.77g | Carb: 162.70g.
Breakfast: AH Banaan, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: De Zaanse Hoeve Plakken Jong Belegen 48+, Wasa Goudbruin, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Dinner: Grand'Italia Macaroni Tradizionali, AH Gormas, AH Spinazie Vers, AH Kipfiletblokjes, AH Crème Fraiche Light, Becel Keuken Light. Snacks/Other: Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, Celebrations Celebrations, Body & Fit Clean Protein Bar Cookie Dough. more...
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losing 4.6 lb a week
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