Lisa.81's Journal, 26 March 2019

159.8 lb Lost so far: 2.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 41.04g | Prot: 98.29g | Carb: 152.87g.   Breakfast: Galbusera Vitagì, Net Integratori VB Whey 104 9.8, Conad Piacersi Latte Scremato. Elevenses: Named Hydrafit, Banana. Lunch: Olio Extra Vergine di Oliva, Cirio Le Lenticchie, Consilia Fusilli Integrali Bio. Dinner: Olio Extra Vergine di Oliva, Powerbar Protein Nut2, Fesa di Tacchino. more...

2354 kcal

Activities & Exercise: Palestra - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...