Weigh In record (no journal entry) for 09 November 2012
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1636 kcal
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Fat: 45.86g | Prot: 80.68g | Carb: 189.48g.
Breakfast: toast, Boiled Egg, orange juice. Lunch: Plain Yogurt (Lowfat), apple. Dinner: Cole Slaw, barbecue sandwich. Snacks/Other: orange juice, vodka. more...
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losing 7.0 lb a week
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