Weigh In record (no journal entry) for 26 March 2019
|
101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
914 kcal
|
Fat: 29.38g | Prot: 69.07g | Carb: 83.83g.
Breakfast: Coffee, Gala Apples, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking), Private Selection Szechuan-style Long Green Beans, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Potato Sticks , Dry Roasted Unsalted Peanuts, Whiskey, Orange. Snacks/Other: Cheese, Banana. more...
|
gaining 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|