Weigh In record (no journal entry) for 09 November 2012
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137.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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981 kcal
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Fat: 15.73g | Prot: 89.49g | Carb: 135.01g.
Breakfast: Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Kens Lite Sweet Vidalia Onion Dressing, Chunk Light Tuna in Water, Grape Tomatoes, Mixed Salad Greens, Pink Lady Apples. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Leek, Nonfat Black Cherry Greek Yogurt, Trout (Mixed Species) . Snacks/Other: Plums, Grapes. more...
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losing 14.0 lb a week
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