Weigh In record (no journal entry) for 26 March 2019
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163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1796 kcal
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Fat: 42.73g | Prot: 145.28g | Carb: 188.94g.
Breakfast: Flora Light, Asda Protein Oaties, Marks & Spencer Cranberry & Orange Hot Cross Bun, Fuel 10k Protibrick, Tesco 1% Fat Milk. Lunch: Asda Spicy Chicken Fajita Pizza. Dinner: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Co-Op British Roast Turkey Slices, Co-Op Root Mash . Snacks/Other: Aldi Bourbon Cream Biscuits, Morrisons Protein Bread, Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Asda Chicken Breast Chargrill Style. more...
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losing 9.3 lb a week
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