mlwiii's Journal, 12 July 2010

238.5 lb Lost so far: 0.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 18.59g | Prot: 56.02g | Carb: 104.79g.   Breakfast: water, 2% Cottage Cheese, V8 Diet Splash Berry Blend, Light Fat Free Orange Creme Yogurt. Lunch: water, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: water, Salisbury Steak with Macaroni and Cheese. Snacks/Other: water, v8, Gummy Bears, 2% String Cheese Sticks, Celery. more...

2860 kcal

Activities & Exercise: Eliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...