Weigh In record (no journal entry) for 09 November 2012
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1071 kcal
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Fat: 35.76g | Prot: 99.23g | Carb: 91.85g.
Breakfast: Potato Hamburger Rolls, All Natural Quarter-Pound Turkey Burgers, Meal Replacement Shake - Milk Chocolate. Lunch: Scallop (Mixed Species), Mixed Vegetables (Frozen), Italian turkey sausage. Dinner: Potato Hamburger Rolls, Broccoli, Roasted Garlic and Parmesan Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Air Popped Popcorn, Cherry Tomatoes. more...
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steady weight
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