Weigh In record (no journal entry) for 26 March 2019
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1331 kcal
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Fat: 32.76g | Prot: 55.76g | Carb: 200.98g.
Breakfast: Milch 1,5%, DM Bio Chiasamen, Kiwi, Erdbeeren, Birnen, Grandessa Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Huttwiler Fitnessbrötchen. Lunch: Olivenöl, REWE Gnocchi, Combino Suppennudeln, Rindfleisch, Lauch, Sellerie, Möhren, Kidneybohnen (Dose), REWE Bio Dinkel wie Reis (Gekocht). Dinner: Beste Ernte Ajvar Scharf, Aldi Eiweißbrot (35g), Tomaten, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Snacks/Other: Farmer Cashewkerne, Frische Brise Orangenlimonade. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 52 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
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steady weight
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