Weigh In record (no journal entry) for 26 March 2019
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137.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1082 kcal
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Fat: 61.19g | Prot: 58.38g | Carb: 75.72g.
Breakfast: Milch 1,5%, Gekochtes Ei, Lätta Margarine, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Butterkäse. Dinner: Sea Gold Pazifische Schollenfilets, Olivenöl, Champignons. Snacks/Other: Erdbeeren, Ehrmann High Protein Caramel Pudding, Raffaello Raffaello. more...
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losing 5.4 lb a week
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