Weigh In record (no journal entry) for 09 November 2012
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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595 kcal
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Fat: 34.76g | Prot: 13.72g | Carb: 55.33g.
Breakfast: V8 V-fusion juice, egg sandwich. more...
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losing 0.4 lb a week
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churchnurse's weight history
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