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3 mi run & wo < bf
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1295 kcal
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Fat: 20.97g | Prot: 63.63g | Carb: 196.16g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Pumpkin Mini Muffins, Apples , Applewood Smoked Turkey Breast Tenderloin, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Light Beer, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Mini Muffins, Fat Free Potato Crisps. more...
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1562 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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