Weigh In record (no journal entry) for 25 March 2019
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244.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2111 kcal
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Fat: 87.23g | Prot: 61.90g | Carb: 279.09g.
Breakfast: Ocean Spray Reduced Sugar Craisins, 2% Fat Milk, Coffee with Cream and Sugar, Bob's Red Mill Natural Raw Wheat Germ, Save The Forest. Lunch: Pecan Shortbread Cookies, Okami Assorted California Rolls. Dinner: Butter (Salted), D'Italiano Italian Bread, Green Peas (Frozen), Chicken Thigh (Skin Not Eaten), 1% Fat Milk. Snacks/Other: Garden Fresh Gourmet Unsalted Tortilla Chips. more...
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gaining 0.1 lb a week
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