Weigh In record (no journal entry) for 09 November 2012
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274.2 lb
Lost so far: 30.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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535 kcal
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Fat: 41.09g | Prot: 24.57g | Carb: 15.00g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: McDonald's ranch dressing, McDonald's side salad. more...
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losing 5.6 lb a week
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