Weigh In record (no journal entry) for 09 November 2012
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177.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2950 kcal
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Fat: 104.00g | Prot: 74.10g | Carb: 273.50g.
Lunch: Chewy Bars - Oats & Chocolate, Fat Free Potato Crisps, Low Calorie Wrap w/ Turkey, Cole Slaw - No calorie dressing. Dinner: Quarter Pounder, 14" Large Meat Lover's Pan Pizza, Hot DOg Bun, Beef Hot Dogs. Snacks/Other: Special K Crackers, Popcorn, Chocolate Chunk Cookie, Bud Light, Frosted Flakes, Better Batter Ice Cream. more...
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3292 kcal
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Activities & Exercise:
Elliptical - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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