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body fat: 20.5%
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259.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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785 kcal
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Fat: 18.89g | Prot: 81.29g | Carb: 76.45g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, Bananas, Kirkland Signature 100% Columbian Coffee. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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gaining 3.7 lb a week
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