Weigh In record (no journal entry) for 09 November 2012
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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366 kcal
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Fat: 10.47g | Prot: 23.02g | Carb: 51.17g.
Breakfast: Orange Juice, Ultra Thin Sliced Provolone Cheese, All Natural Uncured Canadian Bacon, Egg, 100 Calorie Multi-Grain English Muffins. more...
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losing 0.8 lb a week
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