smta1's Journal, 09 November 2012

211.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 118.89g | Prot: 79.82g | Carb: 59.81g.   Dinner: Pork Roll, Scrambled Egg. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Salt & Pepper Peanuts. more...

2706 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...