vorhh13's Journal, 25 March 2019

187.4 lb Lost so far: 5.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 124.80g | Prot: 133.58g | Carb: 136.15g.   Breakfast: Eridanous Käse-Schnecke, Ja! H-Fettarme Milch 1,5% Fett. Lunch: BioBio Buttergemüse, Popp Baked Potatoes, Sölde Schweine-Schnitzel. Dinner: REWE Leberwurst, Metzgerfrisch Kochschinken, Exquisa Exquisa-Scheiben aus Frischkäse, Landbeck Wiener Würstchen. more...

3433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 14 hours. more...