Weigh In record (no journal entry) for 22 March 2019
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107.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2018 kcal
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Fat: 41.33g | Prot: 125.56g | Carb: 284.91g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Latte senza Lattosio Scremato, Coop Cioccolato Fondente Extra senza Zuccheri, Prozis Oatmeal Bon Bon, Miele Millefiori, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cipolle, Peperoni, Lidl Couscous. Dinner: Calvé Mayo, Zucchine, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Aia Aequilibrium Petto di Pollo al Forno, Exquisa Latticini Fresco Cremoso Fitline, Pane Comune. Snacks/Other: Crownfield Muesli alla Frutta, Latteria Yogurt Magro Bianco. more...
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gaining 0.6 lb a week
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