Weigh In record (no journal entry) for 09 November 2012
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257.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3894 kcal
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Fat: 167.23g | Prot: 133.51g | Carb: 431.37g.
Breakfast: Oatmeal, Frozen Raspberries, Pure Almond Milk - Original, Greek Yogurt, Black and White Chia Seeds. Lunch: Croutons, Side Salad, Ranch Salad Dressing, Hummus Veggie Wrap. Dinner: Boston Lager, Fried Rice, Chicken Egg Roll, Kung Pao Chicken. Snacks/Other: Hot & Sour Soup, Large Grade A Eggs (Hard Boiled), Pepperoni Pizza, Red Bull Sugar Free (12 oz), Chocolate Chip Cookie, Bacon, Egg & Cheese Bagel, G2 Perform 02 - Fruit Punch, Sugar, Coffee. more...
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3965 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 3 hours and 35 minutes. more...
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losing 12.6 lb a week
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