Weigh In record (no journal entry) for 25 March 2019
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159.0 lb
Lost so far: 124.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1005 kcal
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Fat: 37.32g | Prot: 65.83g | Carb: 103.83g.
Breakfast: Dole Red Banana, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Nasoya Organic Extra Firm Tofu, Private Selection Black Peppered Turkey Breast, Hill Country Fare Sliced Colby Jack Cheese, Kraft Miracle Whip Dressing, Pepperidge Farm Farmhouse 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.3 lb a week
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