Weigh In record (no journal entry) for 09 November 2012
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147.5 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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998 kcal
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Fat: 31.69g | Prot: 50.61g | Carb: 125.93g.
Breakfast: Edamer, Weizenmischbrot, Marmelade, Margarine, Weizenbrötchen. Lunch: Tomatensoße, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Vanillesoße, Plunderteiggebäck mit Früchten, Kabeljau Filets, Weißer Reis (Gekocht). more...
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2112 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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