Weigh In record (no journal entry) for 25 March 2019
|
215.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1678 kcal
|
Fat: 55.90g | Prot: 82.07g | Carb: 183.66g.
Breakfast: Roggenbrot, Milbona Kräuterquark Leicht, Rührei, Tomaten. Lunch: TiP H-Vollmilch 3,5%, Vitalis Knusper Pur Weniger Süß. Dinner: Edeka Romanasalat, Schweinenackensteak, Prosecco, Bratensoße, Zeus Zaziki, Cucina Pizzabrot, Birkenhof Möhrengemüse, Rote Paprika, Erdbeermarmelade. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|