Weigh In record (no journal entry) for 25 March 2019
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247.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1962 kcal
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Fat: 69.03g | Prot: 133.05g | Carb: 128.01g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk. Lunch: Hard-Boiled Egg, Hannaford Curly Fries, Chicken Wing (Skin Eaten), Chicken Breast. Dinner: Hannaford Extra Sharp Cheddar Cheese, Chicken Breast, Birds Eye Protein Blends Southwest Style. Snacks/Other: World Market Sea Salt Dark Chocolate, Beer. more...
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losing 1.9 lb a week
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