Weigh In record (no journal entry) for 12 July 2010
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206.8 lb
Lost so far: 19.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1994 kcal
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Fat: 66.22g | Prot: 92.95g | Carb: 265.96g.
Breakfast: TLC Tasty Little Cereal Bars - Ripe Strawberry. Lunch: Nonfat Frozen Yogurt, Low Calorie Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Flame Grilled Chicken Breast, Baked Beans, Creamed Spinach. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 3 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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