Weigh In record (no journal entry) for 09 November 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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647 kcal
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Fat: 25.42g | Prot: 52.92g | Carb: 48.07g.
Breakfast: white roll, bacon . Lunch: snackajacks sweet chilli, fat free yoghurt, Chicken Breast. more...
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losing 5.3 lb a week
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rach-03's weight history
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