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Monday. Sunday hungover ATE like a PIG
Oceanfront beach
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1554 kcal
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Fat: 70.31g | Prot: 87.19g | Carb: 145.41g.
Breakfast: Plain Yogurt (Lowfat) , Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Feta Cheese , Pita Bread. Snacks/Other: Tomatoes, Olive Oil , Parmesan Cheese (Hard) , Penne, Hershey's Milk Chocolate Bar. more...
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gaining 7.0 lb a week
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