Weigh In record (no journal entry) for 25 March 2019
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1458 kcal
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Fat: 46.81g | Prot: 50.76g | Carb: 210.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Swiss Miss Sugar Free Hot Chocolate. Dinner: Season's Choice Elote Style Corn, Trader Joe's Shrimp Gyoza Potstickers, Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Ocean Spray Reduced Sugar Craisins, Great Value Low Fat Vanilla Yogurt, Trail's End Kettle Corn Microwave Popcorn, Broccoli , Olive Garden Italian Salad Dressing, Sabra Classic Hummus. more...
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gaining 7.0 lb a week
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