Weigh In record (no journal entry) for 25 March 2019
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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460 kcal
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Fat: 21.00g | Prot: 43.00g | Carb: 25.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes, Sunkist Navel Orange. more...
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gaining 8.4 lb a week
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