Weigh In record (no journal entry) for 25 March 2019
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192.4 lb
Lost so far: 0.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2039 kcal
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Fat: 104.10g | Prot: 123.61g | Carb: 227.07g.
Breakfast: Blackberries, Strawberry, Banana, Brew Dr Clear Mind Kombucha, Avocado, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Tea (Brewed), Espresso Coffee. Lunch: Strawberry, Avocado, Banana, Brown Rice (Medium-Grain, Cooked), Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Blackberries. Dinner: Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Banana. Snacks/Other: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Blackberries, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Ginger Turmeric Kombucha. more...
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gaining 14.0 lb a week
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