Weigh In record (no journal entry) for 09 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3260 kcal
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Fat: 124.58g | Prot: 136.12g | Carb: 409.13g.
Breakfast: Mein Schweinebraten, Brötchen, Naturkäse, Milchkaffee. Lunch: Gyros, Pommes Frites. Dinner: Bananen, Laktosefreie Milch, Haferflocken, Brauner Rohrzucker. Snacks/Other: Dattel, Kinder Riegel, Duplo, Weiche Müsliriegel, Vollmilch Baumkuchen , Milchkaffee, Orangensaft (Gekühlt, enthält Konzentrat). more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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steady weight
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